We all experience moments of self-doubt and uncertainty, it’s a part of being human. Self-Esteem, Unpacking the Bag is training focused on the development of personal self-esteem for Recovery Coaches and their recoverees. Understanding how culture, family and friends influence how we see ourselves. Start building a new vocabulary that we use when addressing ourselves and others. This training helps Peers develop SMART goals for improving self-esteem for themselves and others.

Unpacking the Bag participants will:

• Identify positive vs negative relationships

• Practice and enhance positive Self Talk

• Learn and practice reframing

• Identifying positive and negative characteristics

• Practice newly acquired skills