Meditate
Close your eyes and breathe Breathe Relax your shoulders Inhale 1-2-3-4 Exhale 1-2-3-4 Listen to your body and acknowledge how it feels...
There is Hope
Dear God, Here I am again, abusing my body; Iām exhausted, broken, counting the minutes in each hour at 3 a.m., wishing I had a different...
