Setting Boundaries Are the Best Gift to Yourself
For many people, Christmas is portrayed as a joyful, picture-perfect season filled with family, celebration, and togetherness. But for individuals navigating mental health challenges or addiction recovery , the holidays can bring stress, triggers, and emotional exhaustion. This Christmas, one of the most meaningful gifts you can give yourself is healthy boundaries . Why the Holidays Can Be Hard on Mental Health The pressure to attend every gathering, please every family membe
Why Ongoing Work in Recovery Matters More Than You Think
Recovery isn’t a finish line you cross once — it’s a journey that unfolds day by day, choice by choice, and moment by moment. For many people, the idea of “working on recovery” might sound exhausting or overwhelming at first. But the truth is, small, steady effort is what keeps recovery strong, stable, and meaningful over time. Here’s why continuing to invest in your recovery is one of the most important commitments you can make to yourself. 1. Recovery Is About Growth — Not
