Tips for Getting Started in Recovery

Set Goals

Goals can help give you a sense of purpose and make your journey feel less intimidating. Start with a long-term goal and break it down into smaller, more achievable steps.

Be Patient

Don't expect things to happen right away.

Find a Support Group

Being surrounded by people who have been through similar experiences can help keep your recovery active and strong.

Practice Self-Care

Try to get enough sleep, eat healthy foods, and exercise. You can also try relaxation techniques, like meditation or aromatherapy.

Manage Urges

Urges usually only last 15-30 minutes, but they can be hard to fight. You can try distracting yourself with a small activity, saying a mantra, or calling someone.

Practice Mindfulness

Mindfulness can help reduce cravings and increase your ability to accept your addiction.

Learn About Substance Use

Learning more can help reduce your desire to use substances.

Keep A Journal

Writing down things that bring you joy and things you're grateful for can help you remember your progress and remind you of what's important. You can also read your earlier entries when you're going through a tough time.